Teeth Health

5 Foods That Are Good for Your Teeth

By Dr. Shiva Sankar


Apples are high in fibre that helps in cleaning teeth and gums for a healthier smile.


Carrots are often called as natural toothbrush as their crunchy nature helps in cleaning the teeth.


Cheese is a good source of calcium and thus is a suggested food to keep your teeth healthy and strong.


Broccoli is another great food item that is high in vitamin C and calcium. Thus, it is good for teeth.


Strawberries are a good source for vitamin C and malic acid which can help in keeping teeth white.

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